Apps & Videos
You Don't Find Happiness, You Create It By Katarina Blom | TEDx Talks
In a world where we are constantly in pursuit of happiness, it is crucial to understand that happiness is not something we find, but something we create. Katarina Blom, a renowned happiness expert, delivers an empowering TEDx Talk that challenges the conventional notion of happiness and provides valuable insights into how we can take charge of our own well-being.
Learned Optimism By Martin Seligman
Martin Seligman's theory of learned optimism challenges the conventional belief that happiness solely relies on external circumstances. To Seligman, optimism is not just a trait that some lucky individuals are born with, but it is a skill that can be learned and mastered. He argues that by changing our explanatory style, or the way we interpret and explain the events in our lives, we can transform our mindset.
How I Became an Optimist By Simon Sinek
Simon never used to consider himself an optimist. For the majority of his life, he leaned towards a more skeptical and cautious mindset. However, as the years passed and life presented its challenges, he found himself evolving into a firm believer in the power of optimism.
The catalyst for this transformation was a personal crisis.
The Power of Vulnerability By Brené Brown | TEDx Talks
In this talk, Brené Brown breaks down the need to be vulnerable and explains why it is when we fully embrace vulnerability that we can expose ourselves to the greatness of life. In her study of human connection, Brown has been able to break down the uncomfortable truths behind shame, worthiness, purpose, and meaning. This is a talk to watch after a tough day and to share with those closest to you.
How Mindfulness Changes the Emotional Life of Our Brains By Richard Davidson | TEDxSanFrancisco
"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose.
Listening to Shame By Brené Brown | TEDx Talks
Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity, and vulnerability shine through every word.